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MINDFULNESS
MINDFULNESS

MIND TOOLS

MINDFULNESS

MINDFULNESS

SESSION I:

– THE STORY OF MINDFULNESS (VIDEO)

– GUIDED DISCUSSION

– THE SCIENCE OF MINDFULNESS (VIDEO)

– WRITTEN EXERCISE

– GROUP RECAP

– PLAN OF ACTION

SESSION II:

– CHECK IN: REVIEW PROGRESS

– TV/FILM SCENE I (VIDEO)

– GUIDED DISCUSSION

– TV/FILM SCENE II (VIDEO)

– GUIDED DISCUSSION

– ONWARD

PROGRAM LAUNCH: FALL 2020

  • COGNITIVE REFRAMING
  • EMOTIONAL INTELLIGENCE