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HEALTH & FITNESS
HEALTH & FITNESS

BODY TOOLS

HEALTH & FITNESS

HEALTH & FITNESS

SESSION I:

– THE STORY OF HEALTH & FITNESS (VIDEO)

– GUIDED DISCUSSION

– THE SCIENCE OF HEALTH & FITNESS (VIDEO)

– WRITTEN EXERCISE

– GROUP RECAP

– PLAN OF ACTION

SESSION II:

– CHECK IN: REVIEW PROGRESS

– TV/FILM SCENE I (VIDEO)

– GUIDED DISCUSSION

– TV/FILM SCENE II (VIDEO)

– GUIDED DISCUSSION

– ONWARD

PROGRAM LAUNCH: FALL 2020

  • MOTIVATION
  • ACCEPTANCE